According to IFV experts in New Delhi, men are more likely to have infertility with poor sleep than females. In other words, if you’re a man, and you snore on a regular basis, this snoring could be the first serious indication that you are infertile. Obviously, this is not a guarantee, but the recent study from the city-based Indira IFV Hospital certainly has enough to give one pause.
There are a number of elements to this study that you are going to want to keep in mind.
Snoring And Infertility
Studies indicate that poor sleep can impact fertility, particularly in men. This recent study linking snoring to infertility certainly seems to add a good deal of credence to this theory. Through the Indira IFV hospital, it is suggested that through these studies, men can have sperm counts that equal to just seventy percent of their full potential. This is compared to those who maintain normal, restful sleep patterns. All of this translates to partners who may find it difficult to get their partners pregnant. Snoring has long been linked to poor sleep and poor health in general. If you find yourself snoring more often than not, or if you notice this in your partner, and you are both trying to get pregnant, you may want to look to the snoring as the foundation for your problems.
Testosterone is a male hormone that is essential for men. For most men, their daily testosterone release occurs while they are asleep. Total sleep time has been linked positively with testosterone levels, so poor sleep can interfere with your body’s ability to produce sperm. Those who experience consistently disturbed sleep, with their nightly totals falling below the crucial six hour mark, are more likely to have lower sperm quality. This is the main thread of the studies that we are talking about. Sperm transport problems are also common amongst poor sleepers.
Poor sleep can negatively impact our lives in a variety of ways. It can diminish the libido to one degree or another, which can certainly have some decidedly negative impact on our sex lives. Doctors indicate that an ideal period of restful sleep should be somewhere between seven and nine hours. This amount of sleep can have a number of positive benefits, and not simply in terms of fertility. Nonetheless, seven to nine hours of sleep each night is considered to be optimal for those who would like to conceive children.